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Gym

Where Do You Want To Train?

Brandy Elliott

Home

Gym

Where Do You Want To Train?

Brandy Elliott

Train with Lexingtons Finest

Just as the Kentucky Derby reaches thousands, I hope my positive and encouraging approach to nutrition and fitness can help thousands gain a new perspective on living a healthy life.

Train Online

Not able to train with me in person? No problem! Join my monthly workout club! New workouts everyday

Train at the Gym

Already have a gym membership but not sure what to do? I have pre-made workout programs guaranteed to work up a sweat and burn a ton of calories.

Nutrition Programs

Not sure what to eat? We can work on that! I will help you understand what your body needs to function at its greatest potential.

Personalized Programs

Custom online workouts available as well as bi-weekly zoom calls to check in and measure progress.

Certified Personal Trainer

Certified TRX Trainer

Certified Spinning Instructor

Brandy's Blog

Todays Daily Tone up 5/24/23

Warm up 5-10 minutes light stretching Squat with overhead press x 10 Side lunge shoulder [...]

24
May

Study Confirms Physical Exercise Should Be First Choice For Mental Health Treatment

I saw this great article that I wanted to share with you, originally Authored by [...]

28
Mar

How to have a Healthier and Happier Winter

This time of year can get to the best of us. The temperatures are dropping, [...]

28
Nov

10 Things to look for in a Personal Trainer

In my opinion the fitness industry has to be the most saturated industry ….ever! With [...]

02
Nov

Fall into Fitness

Crisp air, fall colored leaves, pumpkins and apples. As the weather cools down, it’s easier [...]

29
Sep

Answers to your most common gym questions

Going to the gym for the first time or starting a workout routine can be [...]

13
Jul

Think a new habit is hard? Nope, my six steps will get you there.

“If we are what we repeatedly do. Excellence, then is not an act, but a [...]

09
Jun

Saunas are so hot right now!

From celebrities, to bloggers, to a friend on Instagram, I can guarantee you’ve seen someone [...]

23
May

I have trained with Brandy for over 3 years and no matter where I am in my fitness journey she has tailored a program to match my needs and help me reach my goals both in and out of the gym. She is creative in her approach yet practical with the abilities of her clients. She always brings and encouraging positive attitude so you walk away feeling good about your workout and yourself!
Stacey Schnabel

Brandy is very knowledgeable and energetic about fitness and healthy living! She can meet you where you are to help you achieve your fitness goals!
Ashley Turner

I have been working with Brandy for almost 2 years, whether in a group setting or one on one. She shares her passion daily for healthy living, in and out of the gym. She motivates me for consistency and working towards my goals. Brandy keeps things interesting and pushes me, gently! 😀 I look forward to our time, as i always feel better afterward. She guides me with different workouts, recipes, vitamins, etc. I count on Brandy for her knowledge of mind, BODY and spirit.
Jennifer Murray

Brandy is an excellent trainer and great person. She helped me get in great shape & has since become a good friend. I highly recommend working with her.
Jen Ronan

Brandy is a very goal oriented person who will go above and beyond to help you achieve your fitness goals. She is very professional and knowledgeable when it comes to fitness and nutrition. She is someone you can always count on to boost your confidence!
shelli langley