Today's Tone Up

Today’s Tone Up 05/21/2021

Posted on by admin
21
May

(AMRAP) x 30 min

As many rounds as possible in 30 minutes

 

  1. Reverse lunge kick x 12 (left)
  2. Reverse lunge kick x 12 (right)
  3. High plank to bear x 12
  4. Around the world hops x 12
  5. 7/7/7 bicep curls
  6. ski jumps x 25
  7. figure 4 crunches x 12 per side
  8. deadlifts x 12
  9. tricep dips x 12
  10. plank jacks x 25 (on elbows)
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