High Intensity Friday
2 minutes fast cardio
50 walking lunges
15 Bicep curls
10 Man Makers
40 skater jumps
12 Squat Overhead Press
40 Russian Twists
Repeat 3-4 times
High Intensity Friday
2 minutes fast cardio
50 walking lunges
15 Bicep curls
10 Man Makers
40 skater jumps
12 Squat Overhead Press
40 Russian Twists
Repeat 3-4 times