Todays Daily Tone Up 6/11/21

Warm up 5-10

Bicep Curl with a shoulder press x 15
Walking Lunges x 25
Chest flies x 12
Bicycle crunches x 40

Repeat x 3

Lateral raises x 12
squat jumps x 12
skater jumps x 30
reverse crunches x 15

Repeat x 3

weighted front squats x 12 (weights on shoulder)
Alternating front lunges x 20 (10 per leg)
delt flies x 12
russian twists (with a heavy weight) x 25