Todays Daily Tone Up 6/14/21

Warm up 5-10 minutes light cardio and stretching

Side lunge with a single arm shoulder press (left) x 12
Side lunge with a single arm shoulder press (right) x 12
Upright row x 12
Russian twists x 25

Repeat x3

Alternating Shoulder press x 12 (total)
Curl waves x 12
loaded heavy squats (holding dumbbells on your shoulders) x 12
Accordion crunches x 12

Repeat x 3

Step backs x 20 total (ten per leg)
Squat jumps x 12
Single arm bent over row x 12 (left)
Single arm bent over row x 12 (right)

Repeat x 3