Today's Tone Up
Todays Daily Tone Up 6/15/21
15
Jun
Jun
Light warm up 5 minutes stretching and moderate cardio
Alternating Renegade rows x 12 (total)
Plank to bear jumps x 12
Single leg RDL x 12 (right)
Single leg RDL x 12 (left)
Repeat x 3
Delt flies x 12
Curtsy lunge left x 12
curtsy lunge right x 12
Mountain climbers x 40
Repeat x 3
Dumbbell swings x 12
Squat with a overhead press x 12
split squat left x 12
split squat right x 12
Repeat x 3
