Todays Daily Tone up 6/16/21

Warm up

Step ups on bench x 12 (right leg)
step ups on bench x 12 (left leg)
Alternating tricep kickbacks x 12
weighted crunches x 15

repeat x 3

1 oclock front lunge x 12 (right leg)
11 oclock front lunge (left leg)
lying chest flies x 12
30-45 second plank

repeat x 3

Rev lunge with a knee drive x 12 (right leg)
Rev lunge with a knee drive x 12 (left leg)
Arnold press x 12
reverse crunches x 12

repeat x 3