Todays Daily Tone up 6/17/21

Warm up

Single leg squat w/upright row x 12 (left)
single leg squat w/upright row x 12 (right)
Alternating front raise and lateral raise x 12
Bicycle crunches x 40

repeat x 3

tricep dips on bench x 12
Side lunge single leg RDL x 12 (right)
Side lunge single leg RDL x 12 (left)
Alternating spidermans x 12 (in a high plank alternate right knee to right elbow, left knee to left elbow)

repeat x 3

loaded Front squats x 12
Hammer curls x 12
lying chest press x 12
plank ups x 12

repeat x 3