Todays Daily Tone up 6/18/21

Two single arm swing to rack squat overhead press x 12 (left)
Two single arm swing to rack squat overhead press x 12 (right)
Skater jumps x 40

repeat x 3

Renegade row (left/right) jump in to bear x 12
Stiff leg deadlift hammer curl x 12
squat jumps x 12

repeat x 3

single arm snatch left x 12
single arm snatch right x 12
man makers x 12

repeat x 3