Todays Total Body Tone Up 6/21/21

Warm up 5-10 minutes with some light stretching

Right side lunge x 10
left side lunge x 10
Arnold press x 10
Reverse crunches x 10

Repeat x3

Alternating step backs holding heavy DB’s x 10 per leg
Single arm row right x 10
single arm row left x 10
Russian twists x 40

Repeat x 3

Squat with over head press x 10
lateral raise x 10
squat jumps x 10
plank ups x 10

repeat x 3