Todays Daily Tone up 6/22/21

Warm up 5-10 minutes

Heavy Dumbbell swings x 12
curtsy lunge left x 12
curtsy lunge right x 12
45 second plank

repeat x 3

side lunge left / single leg RDL x 10
side lunge right / single leg RDL x 10
lying chest flies x 10
Sit up with rotational twist x 10 per side

repeat x 3

split squat right x 10
split squat left x 10
overhead tricep ext x 10
Bicycle crunches x 40

Repeat x 3