Todays Daily Tone Up 8/16/21

Warm Up 5 -10 minute light stretching

30 minute HITT workout

30 seconds skater jumps
20 Seconds Rest
30 Seconds bicep curls
20 seconds rest
30 seconds Pushups
20 seconds rest
30 seconds squat jumps
20 seconds rest

Repeat x 4

30 seconds Mountain climbers
20 seconds rest
30 seconds weighted crunches
20 seconds rest
30 seconds Russian twists
20 seconds rest
30 seconds bicycle crunches
20 seconds rest

Repeat x 4