Todays Daily ToneUp 12/2/21

Warm Up

Squat Overhead press x 12

Split squat (left) x 12

Split squat (right) x 12

External rotation/lateral raise x 15

Repeat x 3

Popeye curls x 24

Overhead tricep extension x 15

Side lunge single arm press x 15

Side lunge single arm press x 15

Repeat x 3

Single arm row (left) x 15

Single arm row (right) x 15

Alternating shoulder press x 20 total

Weighted Russian twists x 40

Repeat x 3