Todays Daily Tone Up 12/14/21

Warm Up 

Side lunge single arm shoulder press x 12 (left)

Side lunge single arm shoulder press x 12 (right)

Shoulder press (left, right, together) x 10 sets

Single leg hop (left) x 15

Single leg hop (right) x 15

Repeat x 3

RDL/Upright row x 15

Reverse crunches x 15

skater jumps x 40

Single arm row/fly x 12 (left)

Single arm row/fly x 12 (right)

Repeat x 3

Seated tricep dips x 12

Pushups x 20

Chest flies x 15

Chest press x 15

weighted crunches x 20

Repeat x 3