Todays Daily Tone Up 12/20/21

Warm Up 5-10 minutes of light cardio and stretching

 

Up and over squats x 10

Plank to bear jump in step out as fast as you can x 10

Frog jump up 2 jacks back x 10

RDL upright row x 10

Alternating step backs with a pulse x 10 per leg

 

repeat x 3

 

Kneeling Arnold Press x 10

Squat /snatch left arm x 10

Squat/snatch right arm x 10

Single leg hop x 10

Single leg hop x 10

 

Repeat x 3

 

Alternate Squat/ RDL x 10

Tricep dips x10

Plank rocks x 30 seconds

Lateral raise x 10

Sumo squat x 10

 

Repeat x 3