Todays Daily Tone Up 12/21/21

Warm up for 5 -10 munutes

Arnold press x 10

single heavy weight front raise x 10

sumo squats (heavy weight) x 10

V-ups x 10

repeat x 3

Reverse lunge ladder (right) to 10

Reverse lunge ladder (left) to 10

popeye bicep curls x 10 per arm

skater jumps x 50

repeat x 3

Overhead tricep extensions x 10

Side lunge with single leg hop x 10 left

side lunge with single leg hop x 10 right

Squat jumps x 15

repeat x 3