Todays Daily Tone Up 12/27/21

Warm Up 5 – 10 minutes light stretching

Sumo Squat bicep curl x 10

Burpee with a push up x 10

Alternating Step ups on a bench or a chair x 10 per leg

Lying chest press x 10

Repeat x 3

Side lunge, abdominal twist into a shoulder press x 10 (left)

Side lunge, abdominal twist into a shoulder press x 10 (right)

Single arm lateral raise x 10 (right)

Single arm lateral raise x 10 (left)

Repeat x 3

Renegade rows x 10 per arm

V-ups x 10

Alternating Curtsy lunges with hammer curl x 10 per leg

Weighted squat jump x 10

Repeat x 3