With the winter settled in, it can be harder and harder to stay active at home. While hitting the gym is always your best (and warmest) bet, there are some days – looking at you, blizzards – where it just isn’t an option. Here’s some tips to keep active during the months where we’re stuck […]
If you haven’t heard of HIIT by now, you’re missing out on a workout and diet plan that works for almost everyone. HIIT, or high-intensity interval training is referring to workouts that alternate hard-charging intervals of intense activity, with periods of rest or less intense exercise. Some benefits of HIIT include reaching “fat burning mode” […]