Todays Daily Tone Up 1/11/22

Warm up with 5 – 10 minutes of light stretching

Reverse lunge with a shoulder press x 10 (left leg)
Reverse lunge with a shoulder press x 10 (right leg)
Renegade Rows x 10 per arm
Cross body curls x 10 per arm

Repeat x 3

Arnold press x 10
Sumo squat x 12/ sumo squat jumps x 12 (no weight)
Dumbbell swings x 12
Squat Overhead press x 12

Repeat x 3

Single leg squat upright row x 12 (right)
Single leg squat upright row x 12 (left)
Single arm Row x 10 (right)
Single arm row x 10 (left)

Repeat x 3