Todays Daily Tone Up 1/13/22

Warm Up 5 – 10 minute light cardio and stretching

Side lunge right single arm press x 12
Side lunge left single arm press x 12
Single arm lateral raise x 10
Single arm lateral raise x 10

Repeat x 3

RDL x 12 (heavy weight)
Skater jumps x 30
Swing to rack squat overhead press x 10
Reverse crunch x 10

Repeat x 3

Bear jacks x 10
Weight plank pass throughs x 10 per side
Around the world hops x 12 (alternating sides)
Squat jumps with an alternating hand tap x 12

Repeat x 3