Todays daily Tone up 1/14/22

Warm up

Winged Row x 10 (split stance 5 per side)
Rdl x 12
Knee tucks x 12
weighted skaters x 10
Alternating tricep kickbacks x 10 per arm
Hammer Curl upright row x 10 sets

Repeat x 3

Weighted squat hops x 15
Full moon x 10
Alternating curtsy x 10 per leg
Reverse grip row/ hammer curl x 10 sets
Reverse crunch x 10

Repeat x 3

Bent over delt fly upright row x 10 sets
Single arm shoulder press x 10
Single arm shoulder press x 10
right Reverse lunge squat x 10
Left reverse lunge squat x 10

Repeat x 3