Todays Daily Tone Up 1/17/22

Renegade row jump into bear x 10
Sumo squat front raise x 10
Mtn climbers x 50
Plank ups x 10
Squat jumps x 10

Repeat x 3

Alternate reverse lunge with bicep curl x 10 per leg
Squat jump with an alternating hand tap x 20
Ball slams x 15
Delt flies x 10
Flutter kicks for 30 seconds

Repeat x 3

2 sumo squats 2 calf raise sumo x 10 sets
lying chest flies x 10
lying lat pulls x 10
Tricep dips x 12
Accordion crunches x 10

Repeat x 3