HIIT It With Your Best Shot

If you haven’t heard of HIIT by now, you’re missing out on a workout and diet plan that works for almost everyone. HIIT, or high-intensity interval training is referring to workouts that alternate hard-charging intervals of intense activity, with periods of rest or less intense exercise.

Some benefits of HIIT include reaching “fat burning mode” faster, help with insulin resistance, increased metabolism, burning significantly more fat than most diet/workout plans, and boosts mitochondria which possess anti-aging capabilities.

One of the more appealing ideas behind HIIT are the time sensitive workouts most people are looking for. Let’s face it, after a long day of work the last thing most of us want to do is go to the gym for 2 hours. That’s what makes HIIT so great, the workouts tend to be shorter and can be done from your living room, or the neighborhood you live in. Common HIIT activities are swimming, running, jumping rope, bicycling, push ups, squats and other workouts that don’t necessarily involve weights or gym equipment. If you’re looking to lose weight quickly but in a way that’s actually healthy, talk to a fitness expert about a plan that will fit your lifestyle and abilities, you may be surprised at how well you HIIT it off with this workout and diet plan.