Todays Daily Tone Up 1/19/22

Warm Up 5 – 10 minutes light cardio and stretching

Hammer curl up right row
15 reps with light weight
12 reps with med weight
10 reps with heavy weight

Shoulder press x 15, 12, 10
pushup x 15 x 12 x 10

Single arm row Light weight x 15 medium weight x 12, heavy weight x 10 (right)
Single arm row light weight x 15 medium weight x 12 heavy weight x 10 (left)

Popeye curls
overhead tricep
same concept 15 light, 12 medium, 10 heavy

Reverse grip row
lateral raise
Same concept 15, 12, 10

End work out with a metcon burnout

20 KB swings
10 burpees
20 weighted crunches
30 skater jumps
repeat x 3