Todays Daily Tone Up 1/20/22

Warm up 5 – 10 minutes of light stretching and cardio

Single Arm row x 10 (left)
single arm hammer curl x 10 (left)
Single arm row x hammer combo x 5 sets (left)
Single arm row x 10 (left)
Single arm hammer curl x 10 (left)
Single arm row/hammer curl combo x 5 sets (right)

Repeat this circuit for a total of 3 rounds

Shoulder press x 10
Alternating tricep kickbacks x 10 per arm

Repeat x 3

Left, right, together chest press x 10 sets
tricep push-ups x 10

Repeat x 3

10 minutes of steady state cardio