Today's Tone Up
Todays Daily Tone Up 1/26/22
26
Jan
Jan
Warm Up 5 – 10 minutes of stretching and light cardio
Side lunge hammer curl (left) x 10
Side lunge hammer curl (right) x 10
Shoulder press x 10
Squat jumps with alternating hand tap x 20
Repeat x 3
RDL x15
Lateral raises x 15
Chest press x 15
Squat overhead press x 10
Repeat x 3
Front lunge glute kick x 10 (right)
Front lunge glute kick x 10 (left)
Chest flies x 10
Flutter kicks for 30 seconds
Repeat x 3
