You may be thinking, can’t I just go to any gym and work out and lose weight? And where that idea isn’t entirely wrong, it skims over a lot of important details that lead to success when we begin the journey towards a healthier lifestyle. Let’s discuss the biggest reasons to find a personal trainer […]
These are perfect for a quick snack, they’re easy to make (you don’t even have to bake), you can store them for those busy mornings or afternoons, they’re healthy and filling! Cinnamon Raisin Cookie 1 1/2 cups old fashioned rolled oats 1 cup cashew butter 1/4 cup honey or maple syrup Sponsored by Estee Lauder […]
February is known for Valentine’s Day and being the month of love, but this February let’s talk about sending some of that love to ourselves. Celebrity health consultant, Kelly LeVeque has shared some helpful tips on how to love your body through the food you eat. First we want to think about stress relief, Kelly […]