Todays Daily Tone Up 2/11/22

Warm up 5-10 minutes

Curtsy lunge left/ full moon x 10
Curtsy Lunge right/full moon x 10
Overhead tricep extension x12
Man Makers x 10
Sit up punches x 15

Repeat x 3

Front raise (single dummbell) x 10
Lateral raise x 10
Renegade rows x 12
Heavy squats x 12
Reverse crunches x 12

Repeat x 3

Bicep curls x 15
Delt flies x 12
Side lunge left x 12
side lunge right x 12
Walking lunges x 20

Repeat x 3