Todays Daily ToneUp 3/2/22

Warm up 5-10 minutes of Stretching/light cardio

Right leg step up on bench ( or chair) into a reverse lunge (left) x 12
Right leg step up on bench (or chair) into a reverse lunge (right) x 12
push-ups hands on bench x 12
bicycle crunches x 40

repeat x 3

Heavy deadlift (with two heavy dumbbells) x 12
Hammer curl drop set
8 Hammer curls with heavy weight
12 Hammer curls with medium weight
15 hammer curls with light weight
weighted crunches x 15 (hold weight on chest crunch up 6-8 inches and hold at top)

repeat x 3

Side lunge (holding 2 dumbbells) left x 12
Side lunge (holding 2 dumbbells) right x 12
burpees x 12
45 second plank

repeat x 3