April, 2022 | Brandy Elliott Personal Trainer

Matcha, Matcha , Matcha

Posted on April 25, 2022 by Brandy Elliott

25
Apr

Lets talk about matcha! Matcha is a fine powder that is made from high quality green tea leaves. It’s made into a tea that has a higher concentration of the nutrients that are found in regular green tea. So, what makes this so much better than your regular green tea you ask? Well typically when […]

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Unhappy with the scale? The answer may not be what’s on your plate, but rather what’s in your glass

Posted on April 19, 2022 by Brandy Elliott

19
Apr

Let’s be honest, we (myself included) are all guilty of having a glass or two of wine, bourbon, or beer before bed. While a glass of wine may only have 120 calories per serving, it’s still a nutritionless ticking time bomb that’s packed with carbs and sugar and wreaks havoc on your body the minute […]

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