Todays Daily Tone Up 4/13/22

Warm up 10 solid minutes of low impact cardio

weighted 1/2 skater x 15
wighted 1/2 skater x 15
goblet squat to alternating split squat x 12
inchworm pushups x 12
Repeat x 4 !!!!!!!

single arm high pulls left x 12
single arm high pull right x12
dumbbell swings x 15
Repeat x 3

Squat overhead press x 12
delt flies x 12
squat jumps x 12
alternating side lunge presses x 12 sets
Repeat x 4!!!!