Todays Daily Tone Up 4/19/22

Warm up 5-10 minutes

Weighted Side lunge left x 12
Weighted Side lunge right x 12
lying chest press x 12
Mountain climbers x 40

Repeat x 3

Deadlift upright row x 12
Curtsy lunge full moon x 12 (left)
Curtsy lunge full moon x 12 (right)
bicep curls x 12

repeat x 4

High knees x 50
Chest flies x 12
weighted crunches x 12
Bicycle crunches x 40