Todays Daily Tone Up 4/20/22

5-10 minute warmup

Step ups on bench holding dumbbells x 12 (on left)
Step ups on bench holding dumbbells x 12 (on right)
Heavy deadlifts with dumbbells x 12
Push-ups x 15

repeat 3 times

Alternating Seated Shoulder Press x 12 (per arm)
Standing Curl waves x 12
skater jumps x 40

Repeat 3 times

Man Makers x 12
Alternating Step backs x 12 per leg
Side lunge with a single arm shoulder press x 12
side lunge with a single arm shoulder press x 12

Repeat x 3