Todays Daily Tone Up 4/25/22

Warm up 5-10 minutes light to moderate stretching and cardio

Weighted squat bicep curl x 10
Single arm chest press left x 10
single arm chest press right x 10
Renegade rows x 12

repeat x 3

Bent over rows x 12 left
bent over rows x 12 right
Overhead tricep press x 10
Jump squats x 10

repeat x 3

Stepbacks with a pulse x 30 total
Side lunge with a single leg RDL x 10 left
Side lunge with a single leg RDL x 10 right
lying knee tucks x 20

repeat x 3