Todays Daily Tone Up 4/27/22

Warm Up 5-10 minutes

Deadlift /Up right row x 10
Single arm row/fly (right) x 10
Single arm row/fly (left) x 10
Alternating Step Backs x 10 PER LEG

Repeat x 3

Squat shoulder press x 10
Pushups x 10
Single leg hop left x 10
single leg hop right x 10

repeat x 3

Sumo Squats x 10
Full Moon /upright row x 10
Russian twists x 40
popeye curls x 10 per arm

repeat x 3