Memorial Day Murph workout
1 mile run
100 pull-ups (if you can’t do pullups 100 shoulder press)
200 push ups
300 squats
1 mile run
Happy Memorial Day!
Memorial Day Murph workout
1 mile run
100 pull-ups (if you can’t do pullups 100 shoulder press)
200 push ups
300 squats
1 mile run
Happy Memorial Day!