Todays Daily Tone UP 6/7/22

Warm Up 5 – 10 minutes

Upper body

Curls Waves x 10 sets
Alternating shoulder press x 10 per arm
Delt Flies x 10
Single Arm Row x 10 left
Single Arm Row x 10 right

Repeat x 3

Legs/Glutes

Heavy RDL x 10
Alternating Curtsy lunge x 10 per leg
Sumo Squat x 10
Reverse lunge with pulse x 10 left
Reverse lunge with pulse x 10 right

Repeat x 3

Abs

50 mountain climbers
50 Russian twists with weight
20 weighted crunches
50 Bicycles
Alternating Hip Drops x 20

Repeat x 3