Todays Daily Tone Up 6/21/22

warm up with 5-10 minutes moderate stretching

Curtsy lunge left x 12
curtsy lunge right x 12
Bicep curl drop set 8 reps with heavy weight
10 reps medium weight
12 reps light weight

Reverse lunge with a pulse x 12 on right
reverse lunge with a pulse x 12 on left
Delt flies x 12
Russian twists x 20

repeat x 3

Single leg hops x 12 left leg
single leg hops x 12 right leg
Lat pulls x 12
plank ups x 14

repeat x 3