Todays Daily Tone Up 7/11/22

Warm Up light to moderate stretching and cardio

Metcon

(metabolic conditioning)

20 Kettle bell or dumbbell swings
15 shoulder press
10 burpees
10 pushups
15 squat jumps
15 squat overhead press

as fast as you can for 15 minutes (amrap)

15 minutes cardio at your own pace after