Today's Tone Up
Todays Daily Tone Up 7/14/22
14
Jul
Jul
Warm up with moderate to light stretching
Renegade rows x 12
Bicep curls x 12
Push-ups x 15
plank ups x 12
repeat x 3
1 oclock lunge x 12
11 oclock lunge x 12
Squat jumps x 12
V-ups x 12
repeat x 3
Full moon /upright row x 12
Skater jumps x 40
Squat bicep curl x 12
Accordian crunches x 12
repeat x 3
