Todays Daily Tone Up 7/21/22

Warm up 10 solid minutes of low impact cardio

1. weighted 1/2 skater x 15
2. wighted 1/2 skater x 15
3. goblet squat to alternating split squat x 12
4. inchworm pushups x 12

Repeat x 4 !!!!!!!

1. single arm high pulls left x 12
2. single arm high pull right x12
3. dumbbell swings x 15

Repeat x 3

1. Squat overhead press x 12
2. delt flies x 12
3. squat jumps x 12
4. alternating side lunge presses x 12 sets

Repeat x 4!!!!