Todays Daily Tone Up 7/25/22

Warm up 5-10 minutes

Hammer Curls x 15
Push-ups x 12
Alternating step backs x 20 (total)
Skater jumps x 40
Mtn Climbers x 40
Squat overhead press x 10
Dumbbell swings x 12
Russian Twists x 40
Walking lunges x 50 (total, 25 per leg)
Deadlift upright row x 12

Repeat x 4

20 minutes of moderate cardio