Todays Daily Tone Up 7/29/22

Warm up

Weighted jumping jacks x 20 holding a single dumbbell
Squat with overhead should press x 12
Hammer Curls x 12
Weighted Russian twists x 25
Repeat x 3

Chest press x 12
Tricep dips x 12 (hands on floor or on a chair)
Reverse lunge left x 12
Reverse lunge right x 12
Repeat x 3

Skater jumps x 30
side plank left x 30 seconds
side plank right x 30 seconds
Mountain climbers x 40
Repeat x 3