Todays Daily Tone Up 8/2/22

Light to moderate warm up 5-10 minutes

Front lunge with a reverse glute kick left x 10
Front lunge with a reverse glute kick right x 10
Hammer curl with an elbow raise x 10
Russian twists x 40

repeat x 3

Squat with an overhead press x 10
Side lunge Single arm press left x 10
Side lunge single arm press right x 10
Plank jump into bear x 10

repeat x 3

Glute bridges x 10
Chest press x 10
Lat pulls x 10
weighted crunches x 20

repeat x 3