Todays Daily Tone Up 8/3/22

Warm up 5-10 Minutes light stretching

Loaded heavy squats with dumbbells x 10
Squat jumps x 10 (no dumbbells)
Single arm bent over row/fly x 10 (left)
Single arm bent over row/fly x 10 (right)

repeat x 3

Side lunge single arm press x 10 (right)
Side lunge single arm press x 10 (right)
Lateral/front raise x 10
Plank ups x 10

Repeat x 3

Curl Waves x 10
Alternating Shoulder press x 10
Squat Overhead press x 10
Skater jumps x 40

Repeat x 3