Todays Daily Tone Up 9/30/22

Warm up with light to medium stretching

Alternating reverse lunges x 30 total

Plank to bear x 15

Front lunge bent over row x 15 (left)

Front lunge bent over row x 15 (right)

Repeat x 3

Squat overhead press x 12

RDL x 15

Arnold press x 12

Plank ups x 12

Repeat x 3

Weighted Glute bridge x 12

Man Makers x 12

Around the world hop x 12 (alternate directions)

45 second plank

Repeat x 3