Todays Daily Tone Up 10/17/22

13 exercises as many rounds a possible

Walking lunges x 13 (per leg)
Dumbbell swings x 13
Popeye curls x 13 per arm
Alternating step backs x 13 per leg
Lateral /front raise x 13
Plank jump in to bear x 13
Chest flies x 13
Weighted crunches x 13
Weighted jacks x 13
Delt flies x 13
RDL upright row x 13
Calve raises x 13
Sumo squats x 13