Todays Daily Tone Up 10/19/22

Warm Up light cardio and stretching

Leg Day

Loaded Squats Light weight x 15, Medium weight x 12, heavy weight x 10

Split squat left light weight x 15
Single leg hop x 15
Split squat right light weight x 15
Single leg hop x 15

Repeat two additional times going up in weight and down in reps

Reverse lunge ladder 1-10 (right)
Reverse lunge ladder 1-10 (left)

Glute press x 10
Bear jacks x 10
Repeat x 3

Side lunge single leg RDL x 10 (left)
Side lunge single leg RDL x 10 (right)

Squat with alternating single arm press x 12
Sumo squat x15
sumo squat jump (no weight) x 15

Repeat x 3