This time of year can get to the best of us. The temperatures are dropping, fires are roaring and sweater weather is in full swing. But with all the fun that winter brings (hot chocolate, Christmas parties, snowball fights and comfort foods) it can also take a large toll on our physical and mental health. […]
Monthly Archives: November 2022
In my opinion the fitness industry has to be the most saturated industry ….ever! With Boutique gyms, private studios, personal trainers, and fitness instructors on every corner. How on earth do you tell the difference between a good one, a great one, and the one you should stay away from. Here are 10 Things to […]