Todays Daily Tone Up 11/1/22

Warm Up 5 – 10 minutes light cardio/stretching

Renegade rows x 10 per arm

Loaded Squats x 10

W curls x 10 sets

Ball Slams x 10

Repeat x 3

Front lunge glute kick x 10 (right)

Front lunge glute kick x 10 (left)

Alternating Shoulder Press x 10 per arm

Squat Jumps x 15

Repeat x 3

Tricep dips x 10

Pushups x 10

Man Makers x 10

skater jumps x 40

Repeat x 3